Summary Bio

I have a long list of illnesses (see it here). In 1995 at age fifteen I was diagnosed with ulcerative colitis (a disease of the large intestine), and I lived with it for seventeen years. In 2010, it spread and advanced to a severe diagnosis. I spent a year on a roller-coaster of intensive immunosuppressive drug therapies, only to end up requiring surgery to remove my large intestine and replace it with a j-pouch. After surviving three surgeries, I developed Myalgic Encephalomyelitis, the most debilitating illness of all. (Read "Myalgic Encephalomyelitis" and "The Spoon Theory" to understand more.) Below are the detailed accounts of my ups and downs on this journey.

Showing posts with label Immunosuppressants. Show all posts
Showing posts with label Immunosuppressants. Show all posts

Sunday, September 30, 2012

Hello Humira

  UC = ulcerative colitis     BM = bowel movement     GI = gastrointerologist  

My affair with Humira was short-lived.  Both my regular GI and the UC expert at the UCSF Medical Center agreed that I should at least try it while I was waiting for surgery in an attempt to get my symptoms a little more under control before I go under the knife.  I have heard and read many times that the healthier patients are when they go in for surgery, the lower the risk of complications and the more successful the surgery.  Even though I'm already off of Humira, I thought I'd post a little entry about what it was like just in case anyone out there is considering it or about to start it.

Since Humira is administered via self-injection, the first thing I noticed is that everyone wanted to make sure I was educated about how to use it from all angles: info packets from the doctor and nurses; a kit with instructions, practice supplies, and a "how-to" DVD; even recorded messages at the end of every phone call with the drug company... and after all this, even though the instructions are VERY simple and straight-forward, they insist on having a nurse come out to my house to show me how to use it and supervise my first self-injection.  In order for my insurance to cover Humira, I had to use a mail-order prescription service.  So after I made the necessary phone calls, had the prescription sent over to the company, answered a questionairre, etc, they finally mailed the first loading dose out to my house.  Since it has to stay cold, it is delivered in a styrofoam cooler with big cold packs.  Because I didn't want to wait for an appointment with the home-visit nurse, I just went in to my medical center and had one of the nurses there supervise my first Humira administration.

The first loading dose is four syringes.  The second loading dose - two weeks later - is two syringes.  From there on out, the maintenance doses are one syringe every two weeks.  When I first thought about the idea of giving myself an injection, I was picturing they type of syringe you see at the doctor's office when you get a vaccine, and though I have absolutely no problem with needles, I wasn't sure if I could do it to myself.  After reviewing all the instructional materials, however, I was releived.  I wouldn't actually have to stick a syringe needle through the layers of skin and figure out how deep to go, etc., because the common method of delivery these days is what they call an "injection pen".  Basically it's a tube you just hold up to your skin and push a button while the pen does all the work.  Pretty dummy-proof.  Below is a step-by-step of what the injection process consists of.

1)  First, take your Humira out of the packaging and set it out for about twenty minutes so that it warms up to about room temperature.  (From what I hear it is more painful if you inject it cold.)  While you wait, pick your injection site.  Allowed locations are they tummy (at least two inches away from the belly button), or the top of either thigh.   Since my first dose was four separate injections, I used either side of the belly button and both thighs.

2)  Use a small ice pack (they provided a mini re-useable ice pack in the info kit) to ice the injection site for two or three minutes.  I found that the length of time you ice is the one thing that has the biggest impact on how painful the injection is, so don't skimp on this step!

3)  Use a little antibacterial swab/wipe to sanitize the injection site.  Now that it's clean, don't let anything touch this area before you inject yourself.  Wait for it to dry.

4)  Check through the "window" of the pen to make sure the medicine is clear liquid (not cloudy) and that it is the right amount (goes up to the line).  Take both caps 1 & 2 off the pen and hold it in your dominant hand.  With your other hand, pinch an good couple-inch chunk of skin so that it's firm and pouches out.

5)  Press the pen against your skin (careful to avoid accidentally injecting your fingers) at a ninety-degree perpendicular angle, with the little "window" facing you.  When you're ready, press the button at the top of the pen.  You will hear/feel a loud "click" as the needle is released, and you will see the yellow end-stopper of the syringe moving in the window as you feel the Humira being dispersed into your pinch of skin.  This takes about five seconds; make sure to hold the pen steady against your skin until the medicine is done dispensing.

6)  When the yellow stopper stops moving, gently pull the pen away from your skin.  (If you can't see the window, count to ten since they never last longer than ten seconds.)  Throw the pen away in the specialized sharps container that came with the medication delivery.

7)  If there is a drop of blood or clear liquid, gently press a cotton swab to the injection site.   Be careful, as the spot that was just punctured will be very tender for several minutes.  DO NOT RUB the injection site.

That's all there is to it.  I did fine administering all the injections to myself for both loading doses.  It was pretty simple and becomes "old hat" pretty quickly.  Some people have small reactions at the injection site such as lingering pain, itchiness, rash, etc, but I never did.  An hour later, it was like nothing had taken place there.  I did notice some fairly mild nausea/decreased appetite for a couple days afterwards, but I wasn't sure if this was due to the Humira or the methotrexate since I took them both on the same day.

On the evening of my second loading dose, I felt a bit feverish and found that I had a temperature of 101.  I was instantly concerned since my reaction to Imuran was a dangerously uncontrollable fever, so I prepared myself for a battle.  However, after I popped a Tylenol, it went away and didn't come back.  I'm not sure if this was a reaction to the drug or just my body trying to fight off a bug under the effects of immunosuppression.  I never found out since that was my last dose of Humira.

Since my surgery is now scheduled, the anesthesiologist recommended I not take the last dose of Humira or methotrexate right before surgery, so I have stopped both drugs.  So as I said, my affair with Humira was short-lived.  Overall, my final observation is that although I saw no change in my symptoms during the month I was on the drug (which was no surprise since neither of the other immunosuppressants I tried worked either), the whole experience was surprisingly easy.


T H I S    W E E K ' S    H E A L T H    L O G     (During the Humira Trial)
----------------------------------------------------------------------------------------------------

My Condition: Mild/moderate ulcerative colitis since 1995, severe pancolitis since 2011.

Current Symptoms: Frequent severe abdominal pain, lots of blood at every BM, 8-15 (mostly liquid) BM's per day, weakness, fatigue, nausea, loss of appetite, weight loss, occasional dizziness or light-headedness.  (At this point some of these symptoms are simply from the malnutrition, dehydration, and constant blood loss.)

Prescription Meds: Humira, Methotrexate, Asacol HD (4800mgs), can no longer retain enemas or suppositories.

Side-Effects:  increased nausea, increased loss of appetite.

Supplements: L-Glutamine, Omega-3, calcium, vitamin D, vitamin C, biotin, metamucil, multi-vitamin.

Diet:  No meat, wheat, dairy, beans, nuts, seeds, raw veggies.  Nothing too processed or difficult to digest.  Mostly eating eggs, soy/tofu, cooked veggies, some fruit, rice, potatoes, gluten-free products, corn chips/tortillas.

Exercise:  None - too weak.

Stats: Height 5'7", weight 140 lbs, body fat 18%

Have Tried: Imuran, Lialda, Endocort, Prednisone (dependent), Canasa, Cortico-foam, probiotics, L-glutamine, licorice, various other supplements, Specific Carbohydrate Diet, FODMAP diet, various other dietary changes.



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Monday, August 27, 2012

Stem Cell Research

  UC = ulcerative colitis     GI = gastrointerologist     BM = bowel movement  

I was offered the opportunity to join a clinical trial for stem cell treatment of UC today when I went in for my second opinion consult with the ulcerative colitis specialist at UCSF Medical Center. In lab tests, stem cells have shown to go directly to sites of tissue injury and start repair, especially in the intestinal lining, lungs, and liver.

I feel a little obligated to take part simply to help and promote the research and just out of medical curiosity. However, I have chosen not to do it for the following reasons:
  1. I would have to wait a few weeks to even join in order to let the Remicade fully wear off. 
  2. Once I join, I would have to go through vigorous testing and poop-journaling before my first treatment, which means even more waiting. 
  3. During treatment, I would have to go in every 1-2 weeks for a full day of testing and monitoring, which means too many days off work. 
  4. Once I start treatment, there is a coin-toss chance that I could end up getting the placebo instead of the real deal, which would mean months of badly flaring UC under no treatment. 
  5. Even if I did get the real drug, who knows the chances of it actually helping, much less inducing remission. 
Since my last blog post my condition has been getting worse as I wait around for appointments, paperwork, and red tape in order to get to the goal of surgery, and I am in such bad shape right now I need immediate relief. There is no way I could wait around for all that drug trial stuff just on an off-shoot chance that it might work. I only have a limited number of days I can take off work for sick leave before I lose my job and medical benefits, so I need to reserve those for surgery... and if I don't start feeling better in the immediate future, I'm going to have to start a long-term medical leave, because I can't work like this.

Even still, I thought I'd just let you all know that the trial is out there so you know what's on the horizon... and that it sounds fairly promising. It is still in a Pase II trial, so early stages of testing, but who knows... It might be the next big thing in UC treatments.

 The specialist agreed that if I'm not going to do the trial, then I should try Humira while I'm waiting around for surgery. It might help relieve some of my symptoms so that I'm healthier when going under the knife, which increases my chance of a successful surgery and reduces risk of complications. I don't have my hopes up that the Humira will do much, but at least I can say I tried absolutely everything out there by the time I go in for a colectomy.

I got my Humira "kit" today with instructions and sample instruments showing me how to give myself the injections, and I made all the arrangements to get it started. The drug will have to be overnighted to me from a mail-order pharmacy once they verify the prescription and insurance authorization, so hopefully I will be starting it by the end of the week.

 I have a tentative appointment with one of the top colorectal surgeons in the nation in mid-September, so I will post again after that appointment in order to share the final plan and potential date for my first surgery.


 T H I S   W E E K ' S   H E A L T H   L O G
---------------------------------------------------------------------------------------

Condition:  Mild/moderate ulcerative proctosigmoiditis diagnosed 1995. Severe ulcerative pancolitis diagnosed May 2011.

Current Symptoms:  Frequent and severe abdominal pain/cramping, LOTS of blood, mucous, urgency, 8-15 BM's per day, joint pain, gas, constant bloating and "ache-y" belly.

Current Prescriptions:  Asacol HD (4800 mgs), no longer able to retain mesalamine enemas. About to start Humira and Methotrexate.

Current Side-effects:  None.

Current Supplements:  Probiotics, L-glutamine, aloe juice, metamucil, fish oil, 5-HTP, calcium, multi-vitamin.

Current Restricted Diet:  No wheat, meat, dairy, beans, seeds, whole nuts, raw veggies, anything processed or anything considered "roughage". Eating cooked veggies, fruit, eggs, tofu, soy milk, soy protein powder, rice, potatoes, peanut butter, organic soups/juices, corn products, coconut water. Not eating very much overall, though; some days I eat little to nothing (only liquids) if my symptoms are particularly bad.

Current Exercise:  None - too weak, too much pain and urgency.

Current Stats:  Height - 5'7". Weight - 143 lbs. Body fat - ?% Losing muscle due to insufficient calorie intake and lack of exercise, but looking forward to gaining it back after surgery.




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Wednesday, July 18, 2012

Remicade Roadblock

  UC = ulcerative colitis     GI = gastrointerologist     Remi = Remicade     BM = bowel movement  

About a half-hour into my fourth Remicade infusion on Monday, I started feeling a severe tightness in my chest and difficulty breathing as well as intense and painful itching inside my right foot. After noticing how flushed I was, the nurse stopped the infusion and called my GI. The doctor told her to push 125mgs of hydrocortizone and then continue the infusion at a slow drip rate. When the nurse originally stopped the infusion, my breathing slowly returned to normal, and when she gave me the shot of steroids, the pain and itching in my foot died down. After she continued the infusion, I developed some very mild itching in my feet, but that was it. That was two days ago.

Yesterday I woke up with intense fatigue, severe joint pain all over my body (could barely move my right hand), swollen fingers, loss of appetite, and a mild headache.  I took an 800mg ibuprofen (left over from my sprained ankle) which helped with the joint pain.  This morning I woke up with all those same side-effects except the headache had gone from mild to splitting and was NOT remedied with the ibuprofen.  In fact, it's still killing me as I write this.

I had an appointment with my GI this morning.  Sometimes our bodies can create antibodies against the Remicade, so she ordered the bloodwork to test for these antibodies.  However, she said that with the reactions I am having my body is no longer tolerating the Remi, and she doesn't want to risk another dose.  This means our only options left (according to tradional western medicine) are Humira (weekly injections that are only about 40% effective for UC) or surgery to remove my colon.  She knows that I am young and want to put off surgery as long as possible, so she's sending me to a couple of UC experts located at the University of California, San Francisco.

There is actually one other drug out there that the doctors don't know about.  It is an off-label use of the drug, so not really discussed in the medical community but well-discussed by patients on the UC message boards and responsible for quite a few people going into remission.  It's called LDN, or Low Dose Naltrexone.  I won't go in to all the details about how it works here on this blog, but you can find out more about it at this website: http://www.ldnscience.org/.  I asked my GI about it this morning, and she had never heard of it, which meant she was hesitant to prescribe it since she knows nothing about it.  She said the experts in the city might know more about it and that I should ask them.  Either way, I'm going to try to get on it before I try Humira or surgery.

The good news is that since I was able to complete my infusion, I have a good two months to figure things out before that dose wears off.  Wish me luck, and I'll keep you all posted when I hear from the "experts".



T H I S    W E E K ' S    H E A L T H    L O G
----------------------------------------------------------------------------------------------------

My Condition: Mild/moderate ulcerative colitis since 1995, severe pancolitis since 2011.

Current Symptoms: Occasional (mild) abdominal pain, 2-3x per day.

Prescription Meds: Remicade, Asacol HD (4800mgs), nightly mesalamine enema.

Side-Effects:  Severe headache, joint pain, fatigue, loss of appetite, swollen fingers, itchy feet, chest tightness/difficulty breathing during infusion.

Supplements: Creatine, BCAAs, CLA, glucosamine, whey protein (post workout), casein protein (before bed), L-Glutamine, Omega-3, calcium, vitamin D, vitamin C, biotin, multi-vitamin.

Diet:  Breakfast - Kashi Go Lean cereal & soy milk.  Snack - Activia yogurt.  Dinner - turkey burger, sweet potato.

Exercise:  None so far this week.

Stats: Height 5'7", weight 150 lbs, body fat 18%.

Have Tried: Imuran, Lialda, Endocort, Prednisone (dependent), Canasa, Cortico-foam, probiotics, L-glutamine, licorice, various other supplements, Specific Carbohydrate Diet, FODMAP diet, various other dietary changes.


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Saturday, July 7, 2012

Update

  UC = ulcerative colitis     Remi = Remicade     BM = bowel movement  

I have now finished all of my loading doses of Remicade and am due for my first maintenance dose in about a week. For most of the time since my last post, it has been a waiting game. I was waiting for the effects of the Prednisone to wear off to see if the Remi was really going to keep me in remission. So far here are the results…

 I was symptom free until mid-June, which was about six weeks after my first Remi infusion and five weeks after my last dose of Prednisone.   At that point I saw some mild symptoms (a spot of mucous every few days, abdominal pain a few times a day, gas, and a teensy amount of blood... but BM’s stayed regular). I should admit here that this is after a few weeks of consuming my trigger foods (alcohol, coffee, chocolate) on a fairly regular basis due to Memorial Day BBQ’s and graduation/end-of-school year celebrations as well as travelling for a couple weeks. The main reason for the mild flare-up, however, was the fact that I started my period. (Luckily, I’m on a pill that limits the frequency of this issue.) Menstruation has always been a trigger for me, so my doctor and I both agreed that the best plan was to just wait for a couple weeks, let things settle down, and see if it resolves itself. Fortunately, this plan seems to be working. I cut back on the trigger substances and got into more of a regular routine with my meds, diet, and exercise, and things seem to be clearing up. The only symptom I am left with at this point is occasional mild abdominal pain. I have faith that this, too, will pass, especially since I have another infusion coming up in about a week.

 As far as how I’ve been tolerating the Remicade, things are going swimmingly. I have had practically no side-effects. The only three things that could be attributed to this new medication is a very mild sensitivity to UV (went tanning a couple times that triggered some dry/flaky skin around my mouth – resolved if I cover my face with a cloth for part of the tan), slowed healing (more on this later), and during my last infusion I experienced some mild itchiness on my hands and feet that only lasted about twenty minutes or so. Other than that, I have been blessedly free from side-effects. No headaches, no nausea, no skin issues, and I have not gotten sick at all in the three months since I started the Remi, though not for lack of opportunity. If this continues to work as it has, I will thank my lucky stars, because this is definitely doable and liveable for the long term.

 I can’t say my fitness goals have gone so well. Remember that sprained ankle? Well, it only got worse. It turned into a multiple repeated sprain, meaning it was sprained in about three locations, and I kept re-injuring it because I kept trying to run and exercise on it. So finally, two weeks before my scheduled half-marathon, I realized I was doing more damage than good and stopped exercising. The healing of my ankle has been agonizingly slow. At one point I was in so much pain I couldn’t put any weight on it at all and was hobbling around on crutches. It has gone up and down and plateaued quite a bit, and I have no doubt that some of this is due to the immunosuppressing effects of the Remi. At this point I can walk on it, but it is still a bit sore. I’m still wearing a brace at all times, and it still starts to get worse if I walk around too much on it. I have seen the doctor once already, but I’m considering going in again to get signed up for physical therapy.

 My current struggle is trying to figure out how much to exercise while not infringing on the healing of my ankle. I’ve recently been doing weight-lifting and strength-training that does not involve my ankle (no barbel squats or deadlifts! :-( Booo!) as well as swimming laps at the local gym, which I figure is pretty safe. However, I would LOVE to start running again; I’m just not sure when is a safe time to start. I’ve been dealing with this ankle injury for going on three months now, and am getting a little frustrated and anxious to get back to being my active self. It’s summer break, and I want to be out there running, biking, surfing, skating, skiing, hiking, etc.

When my ankle took me out, I spent quite a bit of time on my butt (no exercise). Pile on top of that all the BBQ’s, end-of-schoolyear celebrations, dating, and travelling, and I have gained a bit of my weight back. My body fat has gone up. However, I am *yet again* re-motivated to get back into peak physical condition. I have cleaned up my diet and started busting my butt in the gym, can barely move at times due to sore muscles… and am yet again fighting tooth-and-nail for my health and fitness.

These photos, taken a couple days ago, are what I am considering my "before" pics... a baseline for more progress pics to come.












T H I S    W E E K ' S    H E A L T H    L O G
----------------------------------------------------------------------------------------------------

My Condition: Mild/moderate ulcerative colitis since 1995, severe pancolitis since 2011.

Current Symptoms: Occasional (mild) abdominal pain, 2-3x per day.

Prescription Meds: Remicade, Asacol HD (4800mgs), nightly mesalamine enema.

Side-Effects: Very mild sensitivity to the sun, slowed healing ability, one instance of temporary itching during infusion.

Supplements: Creatine, BCAAs, CLA, glucosamine, whey protein (post workout), casein protein (before bed), Omega-3, calcium, vitamin D, vitamin C, biotin, multi-vitamin.

Diet: Breakfast – smoothie (berries, yogurt, whey protein, soy milk). Lunch – large salad with albacore tuna and low-cal dressing. Snack – protein bar or apple with natural peanut butter. Dinner – Grilled chicken breast, sweet potato.

Exercise: Mon – upper body “push” weight-lifting (45 mins), swim laps (25 mins). Tue – core/abs/lower back strength (45 mins), swim laps (25 mins). Wed – rest. Thu – legs weight-lifting (45 mins), swim laps (25 mins). Fri – upper body “pull” weight-lifting (45 mins), light jog (15 mins), swim laps (30 mins).

Stats: Height 5'7", weight 152 lbs, body fat 20%.

Have Tried: Imuran, Lialda, Endocort, Prednisone (dependent), Canasa, Cortico-foam, probiotics, L-glutamine, licorice, various other supplements, Specific Carbohydrate Diet, FODMAP diet, various other dietary changes.


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Sunday, April 22, 2012

Enter Remicade

  UC = ulcerative colitis     GI = gastrointerologist     BM = bowel movement  

On Wednesday I had my first Remicade treatment.  Since I had such a crummy experience with Imuran, I was a bit nervous about potential side-effects when I went in, but I was hopeful that if I had any they would be limited to the day of and the day after my treatment.  Here's how it went in case anyone out there is wondering what the process is like...

I originally thought I'd be able to do the treatments at the medical center a couple miles from my house, but as it turns out I had to drive to a cancer center one town over where they administer infusions.  After I explained to the receptionist that I don't have an oncologist, filled out the standard paperwork, and gave my weight, height, etc. just like any other doctor's appointment, they took me back to a small room with a vinyl cushioned reclining chair and other medical equipment and supplies.  The room I was in was a single, about the size of a doctor's office, but the main infusion room is larger with three chairs.  I had two nurses popping in and out of the room at various times.  First they gave me a dose of both Tylenol and Benadryl to prevent any fever or allergic reactions to the Remicade.  (Common side-effects for Remicade are headache, nausea, fever, rash, and other skin irritations.)  Then they put the IV into my hand and taped it down, running a saline drip as they waited for the Remicade to get prepared in another part of the building.  They also gave me a dose of Solumedrol through the IV, which is a steroid (similar to prednisone) in order to further prevent any bad autoimmune reactions to the Remicade.

Once they hooked up the bag of Remicade to my IV, they started it at a very slow drip (I guess just in case I had a bad reaction?), and then over the course of about an hour they slowly increased the rate of the drip until it was at full speed.  After that it took about another hour for the rest of the bag to drip into my system.  During the course of the infusion, the nurses were coming in every couple minutes to check on me, take my vitals, write in my chart, and adjust the infusion rate.  I spent the first hour reading on my Kindle, and then I started to get a bit sleepy from the Benadryl, so I reclined the chair, covered up with the provided blanket, and rested my eyes for the next hour.  Once the bag was empty, they disconnected me and sent me on my way.  The whole process from start to finish took just barely over three hours.  They go more slowly with first-timers though, so my next infusion should take a little less time.

I was prepared to deal with the headaches, nausea, etc., during and after the infusion, but surprisingly enough, I never felt a single side-effect.  In fact, the next day my mood and energy levels were better than they'd been in months.  It's been three days, and so far I have not noticed any changes in my UC symptoms (still waiting for a solid poo!), but sometimes it can take a week or two for the drug to take effect.  I know that occasionally reactions to the Remicade can happen at the second or third treatment, but my first infusion went without a hitch, and so far things are looking promising.  I do wonder if I would have had a reaction had they not pre-dosed me with the Tylenol, Benadryl, and Solumedrol, but either way it worked well.  Maybe this will be the drug for me!  The first three treatments are considered "loading doses", and they happen two and four weeks apart.  (So my next treatment will be in a week and a half.)  After that, the maintenance infusions will happen every eight weeks.  Occasionally patients find that their symptoms come back towards the end of the eight-week round, in which case they may shorten the time in between treatments to six weeks instead of eight.  Either way I'm looking forward to seeing if my next infusion goes as smoothly as my first.

On another note, I rolled my ankle on my Thursday trail run and ended up with a pretty bad strain.  I can deal with a sore ankle, but what I can't deal with is another obstacle to get in the way of my training!  Because of all the time I had to take off last month for various reasons, I have absolutely NO wiggle room left between now and the half-marathon next month.  I wore an ankle brace to work on Friday and then spent all day Saturday (when I was supposed to be running a seven-miler) off my feet icing and elevating.  It felt a lot better by this morning, so I wore my brace and went on my seven mile run.  It felt fine during my run (what slowed me down was the heat!), and then I iced it right after.  Hopefully it will continue to get better, and I will be able to maintain my training from here on out without a hitch.  Fingers crossed!!
Post-run lunch: grilled chicken, peppered turkey, sprouts, spinach, avocado, mustard & laughing cow cheese on toasted sprouted grain bread with an apple on the side.  Yummy AND healthy!


T H I S   W E E K ' S   H E A L T H   L O G
----------------------------------------------------------------------------------------------------

My Condition:  mild/moderate ulcerative colitis since 1995, severe pancolitis since 2011.

Current Symptoms:  almost none - loose BM 2/day, small amount of gas.

Prescription Meds:  Remicade, prednisone (20mgs), Asacol HD (4800mgs), mesalamine enema, Prilosec.

Current Side-Effects:  (all from prednisone) occasional weakness/shakiness, weight gain, moon-face, sensitive teeth, anemia/low hemoglobin count (carries oxygen from lungs to rest of body).

Supplements:  creatine, BCAAs, CLA, L-glutamine, glucosamine, whey protein (post workout), casein protein (before bed), Omega-3, calcium, vitamin D, vitamin C, biotin, multi-vitamin.

Diet:  Breakfast - 6oz. Odwalla Superfood, spinach scramble topped with salsa, whole wheat english muffin.  Lunch - large spinach salad w/ diced chicken and hard boiled egg, low-cal dressing.  Dinner - diced chicken, bell pepper, onion, & black beans (all grilled together) in a whole wheat tortilla, 2% grated cheese.  Snacks - (1-2 per day) apple, wheat thins & sharp cheddar, protein bar.  (Binge: Wednesday - whopper, fries & shake.)

Exercise:  Mon - 60 mins weight-lifting (upper body "push").  Tue - ran 4.3 miles.  Wed - none (Remicade infusion).  Thu - ran 4 miles.  Fri - none (rested strained ankle after walking on it all day at work).  Sun - ran 7 miles (5 mile jog, 2 miles speed work).

Stats:  height 5'7", weight 150 lbs, body fat ?%.

Have Tried:  Imuran, Lialda, Endocort, Prednisone (dependent), Canasa, Cortico-foam, probiotics, L-glutamine, licorice, various other supplements, Specific Carbohydrate Diet, FODMAP diet, various other dietary changes.


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Saturday, March 31, 2012

Trouble With Imuran

  UC = ulcerative colitis     GI = gastrointerologist     BM = bowel movement  

Around 2:00 AM Monday morning, I woke up with chills .  After tossing and turning for a few hours, I finally got up and took my temperature around 5:00 AM.  It was 102.3.  Since I'm on immunosuppressing drugs, I'd been told that at the first sign of infection, I should go in to be seen right away since my body can't fight it off properly.  Thinking this was the flu, I called in to work and went in to see a doctor.

THE MEDICAL CENTER

It took me a while to get my sub set up, and by the time I was headed to the doctor, my temperature had risen to 103.4.  When I arrived at my medical center, I wasn't sure whether to go to the GI area, who knew all about my situation and history, or the family practice area, who knew more about viruses and infections.  Well the desk I came to first was the GI desk, so I told her my situation (on immunosuppressants, rising fever, etc.) and asked where to go.  She made an appointment with the next available doctor in a half hour.  As I was waiting in the waiting area, feeling horrible and shivering every time I took my sweatshirt off, my temperature rose to 103.8.  I was starting to get pretty concerned about it since I know that if a fever gets high enough, it can start affecting the brain and even cause damage, but I wasn't sure exactly what that number was.  How long would I wait, and how high would my fever get?  I knew that with my medical situation, this exact scenario could come up again, and I started to wonder if and when I should go to the ER instead of waiting around at the clinic.  What if my temp was 104?  105?  I would still be waiting there...

By the time I was called back, I was dizzy, flustered, and a bit disoriented.  I told the lady taking my blood-pressure that my fever was rising and currently at 103.8, to which she gave a half-hearted, "Oh, that's too bad," and put me in the room to wait for the doctor.  When the doctor arrived, I asked him how high a fever should be before I should get worried and not wait around in a clinic but go straight to the ER.  He couldn't give me a straight answer but said that 103/104 was pretty high and cause for concern.  I asked him to take my temperature, and he said he didn't have the ability to do that.  I said, "Isn't that a thermometer on the wall right there?"  He said, "No," and started asking about my UC symptoms.  After I explained my situation and concerns a bit further, he told me to go to the lab to give a blood and urine sample, then go to the pharmacy to pick up some Tylenol to reduce the fever, then go home and rest and drink plenty of fluids.  I asked if there was anything else I should do to reduce the fever (as I was sitting there in a sweatshirt and scarf), and he said not really - maybe a damp cloth on my forehead.  I asked him to find someone who could take my temperature, and an assistant came in and used the thermometer that I had pointed out on the wall earlier to give me a reading of 103.4, then left.  Really?  Was NO ONE at this doctor's office concerned about my fever?  I was starting to wonder if I was over-reacting.

As I was walking out of the office, I tried one last-ditch effort to find out whether I should be worried.  I asked the same question of the girl behind the desk: how high does a fever need to get before I should be concerned about my immediate safety?  She didn't have an answer for me either, but at least had enough sense to call a nurse who would have a better answer.  As soon as the nurse heard the question, she told the girl to make me wait right there, and she rushed right over.  The nurse wouldn't even let me explain my situation - she interrupted me and said, "Before we talk, we need to get this fever down."  Finally!  She told me to take off my sweatshirt, scarf, and shoes, and gave me an immediate dose of Tylenol.  She wouldn't let me leave the area - she took my urine sample herself and had the lab come to me to draw my blood.  After discussing the whole situation with the nurse, I learned that I was pretty much AT that ceiling.  If it got above 104, I was at serious risk, and if it got up to 105, I could start seizing.  After confirming that my fever had gone down to 100.5, she let me go with instructions for keeping it down and told me to keep it below 102.  I felt much better.

Lesson learned: If this happens again, do NOT go to the GI area where they know nothing about fevers; go directly to the family practice area and ask to speak to a triage nurse.  Also, be your own advocate and don't give up, even if all the "experts" seem to be ignoring you.

THE FEVER'S PROGRESSION

When I got home, I kept an eye on the fever and continued with the Tylenol.  By evening I was feeling fine, and the fever was gone.  However, the next morning at 2:00 AM on the dot I was again awakened by chills.  The fever was back and on the rise, so I took more Tylenol and stripped down to tank top and shorts.  When it continued to rise, I  put the fan on me and started using a cool damp cloth on my head, but it didn't stop.  When it reached 102, I took a cool shower, which finally brought it back down, but as soon as I laid back down, it started rising again.  I continued battling the fever with these cooling strategies for seven hours, and it finally broke at 9:00 AM.  It jumped around a bit throughout the day, but remained low-grade and manageable.  By evening time, it was gone again.  The next morning my fever again arrived on schedule - 2:00 AM exactly.  I went through the same battle as the day before, but this time couldn't get it under control; even the shower didn't bring it down.  It was rising quickly and uncontrollably, and when it reached 103.5 I considered going to the ER.  Finally, as I was looking online for a 24-hour nurse hotline, it started to *slowly* go down but was still a battle to keep it under control for the next several hours, repeating the same pattern as before: jumping around a bit throughout the day and gone by night time.

This pattern is what had me curious.  I did a search online and on message boards for "Imuran" and "fever", and the only cases I could come across that had an unexplained fever arriving on a schedule like this told stories like mine that just got worse and worse, landing people in the hospital.  Several days and many tests later, they were diagnosed with something called "serum sickness."  I looked up the term online, and found out that it is a sensitivity to a protein in some medications, similar to an allergy.  Basically the body cannot tolerate the drug, and the only cure is to go off the medication.  The number one symptom of serum sickness is a high-grade fever that appears on a cycle and is gone within a day, and first symptoms can show up anywhere from one to three weeks of starting the drug.  (My first fever was exactly three weeks after starting the Imuran - one week since upping my dose from 50 mgs to 100 mgs.)  I decided to wait to take my morning dose on Wednesday until after I spoke with my doctor about this possibility.

Meanwhile, the results from the bloodwork and urine came back normal.  As I spoke on the phone with my regular GI doctor about the ins and outs of my situation on Wednesday afternoon, she ordered two more tests (chest X-ray to check for a lung infection and blood culture to check for infection in the blood) and told me that since my liver function was normal, I could go ahead and up my Imuran dosage as scheduled from 100 mgs to 150 mgs.  I asked about serum sickness, and she said that it was highly unlikely.  She said if I thought that's what it was and wanted to stop taking the Imuran for a day to see what happened I could, but she was concerned about my UC symptoms returning.  Well, the fever wasn't getting any better, and I wasn't getting any answers, and I knew if it happened again the next day the fever would have me in the ER, so I decided to go off the Imuran.  The fever was gone by that night and did not return the next morning, at least not like it had before.  It stayed below 100 and went back down to normal with some Tylenol.  By Thursday afternoon it was gone altogether.

CONFIRMATION

The fact that the fever disappeared after I went off the Imuran had me fairly certain that what I was experiencing was a reaction to the drug.  However, there are only two other drugs out there for my disease that I have not yet tried, and if those don't work, I'd be under the knife to have my colon removed.  So I felt like I had to be absolutely certain before I gave up on the Imuran, especially since my doctor and roommate (who is an EMT) so adamantly disagreed with my opinion about serum sickness.  So I decided to go back on the Imuran to see if the fever returned.  After consulting with my sister and cousin, I chose to wait one more day with no Tylenol or anything to prove that the fever was truly gone before testing my theory.  Well, my temperature stayed below 98.6 while I was off the Imuran, and then on Friday morning, I took a 50mg dose.  Ten hours later, my temperature was on the rise.  Luckily, since I'd been off the Imuran for two days and only had half a dose in my system, it only got up to 101.1 and was very manageable with Tylenol.  But this was enough to convince me that I had serum sickness.  My body will not tolerate Imuran.

NEXT STEPS

This leaves only two immunosuppressant drugs left for me: Humira or Remicade.  After doing the research, I found that Humira is less effective at treating UC (40% success rate compared to 60%) and takes up to two months to reach full efficacy, whereas Remicade can start working within a couple of hours.  This made my decision for me; my next adventure will be Remicade.  It is administered via a 2-3 hour blood infusion through an IV.  Treatments are more frequent at first (every couple weeks) but maintenance dose is every two months, which is manageable.

Today is Saturday, but on Monday I will schedule an appointment with my doctor to show her the detailed notes I took on exact times I took the Imuran, the Tylenol, and every time I took my temperature to show that my theory about serum sickness proved correct, and to discuss the transition from Imuran to Remicade.

I can't say I'm sorry to say good-bye to the Imuran.  It has had me feeling pretty much like crap ever since I went on it.  I am hopeful that the Remicade will be easier for my body to handle, therefore making it much easier to get back into my diet and exercise routine and work towards my fitness goals.  Either way, I'll be back on that horse starting Monday.  In my last post I ended with a line about when you stumble, you get back up, dust yourself off, and continue on.  Well, this was my stumble.  In this moment I am getting up and dusting myself off, and I am excited about continuing on.  I can't wait to get back into my running shoes, to lift those weights in my home-gym, to work on building that muscle.  I can't wait to continue fighting.


T H I S   W E E K ' S   H E A L T H   L O G
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My Condition:  mild/moderate ulcerative colitis since 1995, severe pancolitis since 2011.

Current Symptoms:  hardly any cramping, loose BM 2-4x/day, tiny amount of mucous, tiny amount of blood, small amount of gas.

Prescription Meds:  azathioprine (100mgs), prednisone (35mgs), Asacol HD (4800mgs), mesalamine enema, Prilosec.

Current Side-Effects: constant fatigue, weakness, shakiness, elevated heartrate, arrhythmia, insomnia, increased appetite, occasional nausea, moon-face, ultra-sensitive teeth, thinning skin, anemia/low hemoglobin count (carries oxygen from lungs to rest of body).

Supplements:  creatine, BCAAs, CLA, L-glutamine, glucosamine, whey protein (post workout), casein protein (before bed), Omega-3, calcium, vitamin D, vitamin C, biotin, multi-vitamin.

Diet:  easy on the tummy (for fever, not UC) - chicken soup, saltines, peanut butter, scrambled eggs, potatoes, oatmeal.

Exercise:  none

Stats:  height 5'7", weight 145 lbs, body fat ?%.

Have Tried:  Lialda, Endocort, Prednisone (dependent), Canasa, Cortico-foam, probiotics, L-glutamine, licorice, various other supplements, Specific Carbohydrate Diet, FODMAP diet, various other dietary changes.



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Saturday, March 17, 2012

The Dread of Pred

  UC = ulcerative colitis     IBD = inflammatory bowel disease     pred = prednisone     BM = bowel movement   

There are a lot of hardcore prescriptions out there with a lot of nasty side-effects, but by far the most hated drug in the IBD community is prednisone.  It is extremely effective at getting severe flare-ups under control, so it is widely used to treat UC, but it comes with a plethora of loathesome and damaging side-effects including muscle and bone disintegration.

Most people who go on this drug for say, asthma, are only on it for a couple of weeks, so they don't get to experience all the "fun" that goes along with it.  When it is used for UC, however, standard procedure is to go on it at a high doseage until symptoms die down (typically between one and three weeks), and then taper off of it by dropping down five millograms per week, a process which takes months.  The tapering is important since your body becomes addicted very quickly; it can be dangerous to just stop pred all of a sudden.

The first time I went on it I was fifteen.  Within weeks I had gained about twenty pounds (at least half of that in my face, it seemed), and I was having random "fits" of a wildly racing heart, shortness of breath and uncontrollable crying.  I wasn't on it long.  Seventeen years later (last spring), when my doctor suggested prednisone as a treatment for my biggest flare-up ever, I was reluctant.  The doc tried to respect my wishes by trying a different drug first, but it proved ineffective, so I had to go on the pred anyway.  I was on it at full doseage (40 mgs) for four weeks to get my symptoms under control, and then I started the taper, which took two months.  However, three weeks after I ended my last dose, my symptoms returned, and I had to go back on it.  This time it took six weeks at the full dose and another two months to taper.  Five weeks after my last dose, my symptoms returned again, and now I am back on it for the third time as I wait for the Imuran (long-term treatment) to kick in.

During my torrid affairs with prednisone, here are the side-effects I have experienced:
  • weight gain
  • insomnia
  • fatigue
  • complete lack of healing ability (little bruises, cuts, hangnails, would stick around for months)
  • increased hair growth everywhere but my head (mustache, sideburns, neck, body, etc.)
  • moon face (picture a chipmunk)
  • acne
  • "buffalo hump" (fat accumulation on the back of the neck)
  • irregular heartbeat
  • all muscles turning to the consistency of jello
  • loss of bone density
  • ultra-sensitive teeth
  • light-headednes/dizziness
  • shakiness
  • weakness
  • hair loss (over half the hair on my head fell out)
  • joint pain
  • significantly blurred vision
  • loss of concentration/ability to focus
  • muscle cramps
  • ravenous appetite
  • constant bitter taste in my mouth
  • tingling hands and feet
I know this looks like a pretty standard list of "possible side-effects" for a lot of drugs out there, but keep in mind that I was actually experiencing ALL of these effects all at once.  The longer you're on it, the worse the effects get, and the worse the withdrawals are when you try to come off of it.

Because of the combination of fatigue, increased appetite, muscle loss, and increased fat accumulation, experts and experienced "victims" of the drug will tell you that it's pretty much impossible not to gain crazy weight while on prednisone.  This combination of side-effects is practically a death sentence for someone who is trying to be an athlete, like me.

When I went on it in June, I was weak and defeated, and I just suffered through the effects, gaining about twenty-five pounds in the process.  Then when I finally got off of it, I rejoiced and worked hard to lose that weight.  When I found out I had to go back on pred only weeks later, I was extremely depressed... for about a day.  Then all that depression turned into anger, which then turned into determination.  You want to get me to fight?  Piss me off.  Here was my attitude: "You say it's impossible to lose weight on pred?  WATCH ME."

Here was my thinking: my body couldn't pack fat onto wierd places (belly, face, back of neck) if it had no building blocks to work with.  So I severely limited my calorie intake.  My diet consisted of a protien shake and banana for breakfast, a can of organic veggie soup for lunch, and a cup of stir-fried veggies and chicken seasoned only with lemon and garlic for dinner.  If I got hungry in the evenings, I would have an apple or a rice cake with peanut butter.  My total calorie intake was around 1,000 per day, but on Saturdays I would allow myself one "cheat day" where I ate pretty much whatever I wanted to keep my body from going into "starvation mode".  I ate this way almost every day for a couple of months.  I was also going for long walks every afternoon.  My plan worked.  Not only did I not gain weight, but I actually lost weight at an amazing rate. ON PREDNISONE.  Unfortunately, a lot of that weight-loss was muscle due to the catabolic nature of the drug, but I still saw it as a win.  I turned a horrible situation into a victory and came out on top.  And then I vowed never to go on that horrible drug ever again.

When I found out a couple weeks ago that I had to break that promise, again I was extremely depressed... for about a day.  Then I decided to give myself another challenge.  Last time around I proved that it is possible to LOSE WEIGHT on prednisone.  This time I will prove that it is possible to GAIN MUSCLE.  My plan of attack will consist of lots of cardio and weight-lifting, a diet extremely high in protein and low in fats and sugars, various nutritional supplements that promote muscle growth, and as much sleep as I can get.

Before this last round of symptoms took me out of commission, I was half-way through my training for a half-marathon, and I was also starting to dabble with weight-lifting and figure building.  When my symptoms got bad, I took a few days off my training, and then when I started the new drugs two weeks ago, the Imuran completely wiped out any ideas I had of exercise (see previous post), and my diet has been less about what is healthy and more about what I can stomach.  I imagine the challenge I have set up for myself will be even more difficult now with the side-effects of the Imuran to deal with, but I am determined not to let these drugs run my life.  Now that my body has had a little chance to adjust, I am going to try to get back into a training regimen starting on Monday.  I don't know how successful I will be, but if I do go out, I sure as hell am gonna go out fighting.


T H I S   W E E K ' S   H E A L T H   L O G
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My Condition:  Mild/moderate ulcerative colitis since 1995, severe pancolitis since 2011.

Current Symptoms:  Cramping 3-5x/day, very loose BM 5-10x/day, mucous, a lot of blood with every BM, moderate amount of gas.

Meds:  Azathioprine (50mgs tapering on), Prednisone (40mgs), Asacol HD (4800mgs), mesalamine enema.

Current Side-Effects:  fatigue, nausea, insomnia, weakness, shakiness, irregular heartbeat, increased appetite, nervous energy, bitter taste in my mouth, hot and cold flashes, ultra-sensitive teeth.


Supplements:  Not started yet.

Diet:  No restrictions at the moment.  Plan to clean it up starting Monday.

Exercise:  None for the last two to three weeks.  Plan to pick up my workout routine starting Monday.

Stats:  height 5'7", weight 148 lbs, body fat 17%.

Have Tried:  Lialda, Endocort, Prednisone (dependent), Canasa, Cortico-foam, probiotics, L-glutamine, licorice, various other supplements, Specific Carbohydrate Diet, FODMAP diet, various other dietary changes.



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First Week on Imuran

  UC = ulcerative colitis          BM = bowel movement  

I intended to start this blog about two weeks ago when I first started taking Imuran.  That plan was short-lived when the drug hit me like a Mac truck.

I have been putting off immunosuppressants for as long as possible because they are scary.  From my research via doctors, medical websites, prescription reviews, and message boards, I know that Imuran (a.k.a. azathioprine) can cause a host of very serious health problems ranging from various cancers to deadly infections.  As a teacher with no immune system, I would have to be very vigilant and cautious since any little cold if not treated right away could put my life at risk.  In addition, the drug can cause a variety of other side-effects, the most common ones being severe nausea, headaches, and hair-loss.  However, at this point in the progression of my disease, I am out of options.

I took my first pill hesitantly, expecting the nausea to be immediate.  I was wrong.  I felt fine.  "Well, maybe this won't be so bad, after all," I said to myself.  I also felt fine the next day and prepared myself to go about this whole immunosuppressant thing with a positive attitude.  I knew it wouldn't be easy - hell, I was still sick and I was going back on the dreaded prednisone (more on this later), but I was ready to make the best of it.  I was prepared to face the struggle; I was prepared to battle the side-effects of prednisone and the symptoms of my disease.  I was NOT prepared for Imuran.

By day two I felt like I was dying.  I woke up so exhausted I could barely get out of bed and so nauseated I couldn't even get down a single bite of food.  Little daily tasks like going to the bathroom or making myself a sandwich felt like I was climbing Mount Everest.  Every action I had to make throughout the day took an immense amount of will-power and left me drained.  By lunch I had worked up a little bit of an appetite and ate something, which only made me feel worse since digesting food took up too much energy.  As soon as I got home from work I crawled into bed and did not come out.  This is the pattern I kept for the rest of the week; I was like a zombie walking around at work.  More fatigue, more nausea, more fatigue, and every day crawling under my covers as soon as I walked through the door of my house.

This lasted for exactly one week.  Somehow on day eight - overnight - I felt better.  Not chipper, but better.  Over the next week I was still tired all the time and still coulnd't eat much in the mornings, but at least I was able to function. Now, at the end of week two, I am still feeling pretty crummy, but I am hoping to try and get my life back.  Three weeks ago I was eating super healthy, weight-lifting, and training for a half-marathon.  Starting Monday, I'd like to get back on that horse.  Maybe I won't be going full speed, but at least moving forward.  I know sticking with my fitness goals will be more difficult as I wage war against the side effects of the Prednisone, the Imuran, and the symptoms of my disease... but I'm a fighter, and when things get tough, I get determined.


T H I S   W E E K ' S   H E A L T H   L O G
------------------------------------------------------------------------------------------

My Condition:  Mild/moderate ulcerative colitis since 1995, severe pancolitis since 2011.

Current Symptoms:  Cramping 3-5x/day, very loose BMs 5-10x/day, mucous, a lot of blood with every BM, moderate amount of gas.

Currently Taking:  Azathioprine (50mgs tapering on), Prednisone (40mgs), Asacol HD (4800mgs), mesalamine enema.

Current Diet:  No restrictions at the moment.  Plan to clean it up starting Monday.

Current Exercise:  None for the last two to three weeks.  Plan to pick it up starting Monday.

Have Tried:  Lialda, Endocort, Prednisone (dependent), Canasa, Cortico-foam, probiotics, L-glutamine, licorice, various other supplements, Specific Carbohydrate Diet, FODMAP diet, various other dietary changes.


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